Alcohol During Weight loss Yes or No?

Alcohol can easily be the enemy when it comes to weight loss. It adds extra calories to your diet, encourages you to eat more food through cravings, and alters the normal digestive process.  If fat loss is your goal, know that alcohol will slow down your progress, sometimes by days.   This video explains why.  Not only are the extra calories in alcohol a hindrance, but the changes in food breakdown turns those extra calories into unwanted body fat. Alcohol does have a bad reputation when it comes to weight loss, and rightfully so. Be smart about your alcohol choices if you’re watching your weight.